11/4/2023 0 Comments Live healthierUnplug regularly: shut off your laptop, turn off your phone and give your brain a chance to disconnect. Or try an adaptogen like ashwagandha or holy basil, to ease anxiety and promote balance.Īnd don’t forget to target the common culprits behind stress. Swap sugary snacks for foods rich in B vitamins, magnesium, tryptophan and other stress-busting nutrients, like edamame, almond butter, hummus, Greek yogurt or guacamole. You can also use your diet to help soothe stress (and limit unhealthy choices). Make your morning latte with green tea instead of coffee it’s low in caffeine and high in soothing L-theanine. It’s more than an inconvenience studies link excess stress with sleep disturbances, obesity and a higher risk for heart disease, depression, Alzheimer’s and other conditions. Take stress seriouslyĪ healthier, happier life means eliminating – or at the very least, lowering – your stress levels. Hydrate with water free from chlorine, heavy metals, industrial chemicals and other nasties lurking in tap water with a Lifestraw water filter pitcher. We love its sleek, sustainable design that naturally makes you want to drink more. Plus, it retains essential, good-for-you minerals like magnesium and potassium. Check out the LifeStraw Home Glass Water Filter Pitcher, which safely filters out hard-to-remove microplastics, as well as bacteria, parasites, lead, mercury, PFAS, chlorine, pesticides, herbicides and other toxins. Hydrate sustainably, without plastics, with a filtered water pitcher designed to remove impurities. And they’ve made their way into bottled water studies have found microplastics in 93 percent of 11 popular bottled water brands. But bottled water is an environmental nightmare: microplastics-nearly invisible particles generated from the breakdown of plastic water bottles, straws, soda rings and other forms of plastic-have a devastating impact on marine life and human health. The Environmental Working Group shows more than 200 unregulated chemicals in the tap water of 45 states and unsafe levels of PFASs-toxins linked to high cholesterol, obesity, hormone suppression and cancer in 49 states. Here’s the catch: it has to be the right kind of water, free from chlorine, heavy metals, industrial chemicals and other nasties lurking in tap water. Hydrate, sustainablyĭrinking more water is critical for energy and brain function, and even mild dehydration can impact mood, stamina and cognitive abilities. Get creative and switch up the modes of movement you do every day. And replace your shoes, not your knees get rid of those tired old tennies and protect your joints with high-quality footwear designed for your specific activity. Inspire yourself to move more, with a revamped workout wardrobe toss that frumpy gear, and shop for fun, eco-friendly athletic wear. Mix up your routine to avoid drudgery alternate strengthening, stretching and balancing workouts like yoga and Pilates with interval training, and enlist an accountability partner to keep you honest. For a more structured routine, look for small-group in-person classes or sign up for online interactive workouts. If you’re working from home, take active breaks: run up and down the stairs, jump rope for five minutes or take the dog for a jog around the block. Shoot for at least 10,000 steps a day-a step-counting app can help you keep track-and slip more steps into your regular routine: park at the far end of the lot, skip the elevator and take the stairs, walk in place while you’re waiting in line. But if fitness center closures have put a serious strain on your daily sweat, get sneaky with exercise. It strengthens bones, boosts mood, enhances sleep and reduces the risk of disease. Regular physical movement is key to a healthier, happier life. Aim to fill half your plate with veggies at every meal. And make prep easier: pre-cut carrots, broccoli, red peppers and snow peas, and store in glass containers for super-fast salads or stir-fries. Commit to Meatless Mondays, have one vegan meal a day, trade beans for burgers or swap your cheddar with cashew cheese.Īnd no matter what, amp up the plants: fill half your plate with vegetables in a variety of colors to maximize antioxidants, top salads with beans and pumpkin seeds, add a handful of spinach to smoothies, sub cauliflower rice for white rice, munch on blackberries instead of movie popcorn. You don’t have to go totally vegan even cutting back on animal products promotes both health and sustainability. Fruits, vegetables, nuts, seeds and legumes are high in fiber, antioxidants and other nutrients, and a plant-based diet is linked with a lower risk of disease and increased longevity. But so too can eating plenty of plants every day. Sure, houseplants can make you healthier and happier. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!
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